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Free Consultation | Personal Training | Group Personal Training
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- 30 Minutes
Review your health history, your goals, and ask your Personal Trainer your questions. You will review your personalized fitness plan and understand how one on one attention will help you reach your goals.
Fitness Assessment with Personalized Exercise Program – 60 minutes - $80.00
These assessments are designed to learn your body’s strengths and weaknesses. This is very effective for injury prevention and aids your Personal Trainer in designing a more effective exercise program. Your program may be designed for your home, gym, pool, office or private fitness facility.
Every Personalized program we create will include the following:
• Full postural and joint range of motion assessment.
• Body assessments including measurements and body weight along with resting heart rate and resting blood pressure.
• Specific exercise program including exercises, sets, reps and intensity for you and your individual goals.
• Workout card and log sheets to track your progress.
In addition you will also:
• Establish realistic fitness, nutrition and lifestyle goals.
• Receive private assessments to determine your starting point, allowing you to monitor your success.
• Receive nutrition counseling and meal planning to help you manage your eating habits.
• Learn to create time for regular exercise and healthy eating.
• Receive personalized exercise programs to help you stay on track and reach your fitness goals.
Personal Training Session/Group Personal Training - 30 or 60 minutes (Up to 4 persons)
Stay Motivated – Exercise with a friend or a few friends and split the session fee for more cost effective sessions. 1st person pays full session fee, each additional person pays just HALF the session fee. Each person must first complete the Fitness Assessment with Personalized Exercise Program.
| 60 Minute Sessions |
Number of Sessions |
Cost per Session |
Cost of Package |
1 Session
|
1 |
$80.00 |
$70.00 |
| Package of 1-12 Sessions |
12 |
$80.00 |
$840.00 |
| Package of 13-24 Sessions |
13-24
|
$75.50 |
$850.50 - $1572.00 |
| Package of 25-48 Sessions |
25-48 |
$72.50 |
$1562.50 - $3000.00
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| Package of 49+ Sessions |
49+ |
$70.00 |
$2940.00+ |
Nutritional Counseling – 60 minutes - $45.00
With so many options how do you know which diet to follow to achieve your fitness goal? Discover the eating plan that works for your body and your lifestyle! Your Personal Trainer will take all the guess work out of your meal planning. You will receive an individualized and realistic day to day eating plan that is not only easy to follow and enjoyable, it will also get you the results you are looking for.
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